Mindful Listening
Close your eyes for 60 seconds. Listen to every sound you can hear in the room and beyond. Try to notice sounds you would usually ignore. After 60 seconds, open your eyes. How many different sounds did you pick up?
Close your eyes for 60 seconds. Listen to every sound you can hear in the room and beyond. Try to notice sounds you would usually ignore. After 60 seconds, open your eyes. How many different sounds did you pick up?